Benefits of Yoga nidra
All those people who are really stressed out the whole day, I think yoga nidra will work as a miracle for you! Yoga Nidra is more than a relaxation. It is a state of conscious deep sleep. It’s a kind of experience that simply touches and awakens all part of your body. You have to be free from muscular, emotional and mental tensions, and then only you will be completely relaxed.
Many of you must have noticed that when you wake up in the morning, you experience a feeling of fatigue and inadequate rest. This is simply because you are not relaxed in the actual sense. You have to release your emotions and tensions from your mind. Here comes the role of yoga nidra and this will help you to achieve complete relaxation.
This s a myth that if you are watching tv or listening to music, then you are relaxed. Even these activities require some kind of energy and actual state of relaxation can be achieved through yoga nidra. Yoga Nidra is a powerful practice which is introduced by Paramahamsaji Satyananda.
Some benefits of yoga nidra are:
Provides you with muscular, mental and emotional relaxation.
Burns old samskaaras, habits and tendencies.
Improves psychological health and well being of children.
Decreases the requirements for analgesic, hypnotic and sedative drugs.
Practice Yoga Nidra daily for 20-25 minutes and feel the difference within yourself!
Yoga Nidra
This entry was posted on Tuesday, August 18th, 2009 at 1:16 am, filed under Yoga Tips, and is tagged as Relaxation, Yog Nidra, Yoga Postures. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
September 4th, 2009 at 6:18 pm
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