All those people who are really stressed out the whole day, I think yoga nidra will work as a miracle for you! Yoga Nidra is more than a relaxation. It is a state of conscious deep sleep. It’s a kind of experience that simply touches and awakens all part of your body. You have to [...]

My experience at ONGC platform was far from just any other ’normal’ yoga training session. I was asked to take a stress management session. It was just after the world trade center event when the whole world was under stress.
This was my first exposure to the corporate world and for some moments, I myself was under stress. [...]