All those people who are really stressed out the whole day, I think yoga nidra will work as a miracle for you! Yoga Nidra is more than a relaxation. It is a state of conscious deep sleep. It’s a kind of experience that simply touches and awakens all part of your body. You have to [...]

My experience at ONGC platform was far from just any other ’normal’ yoga training session. I was asked to take a stress management session. It was just after the world trade center event when the whole world was under stress.
This was my first exposure to the corporate world and for some moments, I myself was under stress. [...]

Hello Friends.. & Welcome to my blog!!!
I have always been very passionate about sharing my experience, joys & the benefits of Yoga with those who need it most. And I feel that my blog will give me a perfect opportunity for the same!!
Not just that, it will also give you an opportunity to get in touch [...]